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Better Brain, Brighter Being

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Stories, encouragement, and gentle wisdom for the healing road.

  • My Happy Place

    Sometimes happiness does not have to be complicated. It can be something as simple as a heavy blanket, a warm cup of tea, a favorite song, or a quiet moment when everything feels peaceful. Sometimes it can be a photograph. And sometimes, it is simply a memory that lives in your mind. 🌿 ☕ The…

  • Tatra Maji Tata ✨

    I recently came across the words: “Tatra Maji Tata.” They caught my attention immediately, so naturally I wanted to know: What do they actually mean, and where do they come from? 🌿 What I Discovered The exact phrase “Tatra Maji Tata” does not appear to have a clearly documented origin or translation in the traditional…

  • I Can Feel It Without Becoming It

    I recently asked AI a question: Is it possible for someone with a traumatic brain injury, or TBI, to learn how to observe their thoughts and emotions instead of becoming completely associated with them? The answer was yes. ❤️ It may take more practice, repetition, patience, and awareness, especially because a brain injury can affect…

  • 11 Questions to Find Your Purpose

    Sometimes we think finding our life purpose means discovering one huge answer. A career. A dream. A mission. But sometimes purpose begins with much smaller questions. What do you truly want?What makes you feel alive?What brings you peace?What needs to change? This video shares 11 questions to sit with when you are trying to understand…

  • What If You Tried?

    Fear can make a decision feel much bigger than it really is. We may know that we want to make a change, but anxiety keeps asking: What if something goes wrong? What if I fail? What if people say no? What if I regret it? What if everything changes? The TED Talk introduces a simple…

  • Do the Thing

    Sometimes we spend a lot of time thinking about what went wrong. We think about who disappointed us. Who held us back. Who should have helped us. Who should have done something differently. It can be easy to look outside ourselves for the reason our life is not where we want it to be. But…

  • Simple Practices for an ADHD Brain

    Late-diagnosed ADHD can sometimes mean spending years searching for answers. You may become a researcher. A tool collector. A professional self-improvement project. You keep looking for the practice, routine, or tool that will finally make everything feel easier. But the creator of this video shares a different perspective. Instead of searching for one perfect practice,…

  • Losing Control: Faith After Brain Injury

    Brain injury can change our sense of control. Things that once felt predictable may suddenly become uncertain. 🧠 Our routines can change.Our abilities can change.Our relationships can change.Even our understanding of faith can change. In this conversation, Adeline talks with Dr. Eric about what it means to lose control and how faith can become part…

  • The Unexpected Gifts of Brain Injury

    Brain injury can change so much. 🧠 It can change how we think.It can change how we communicate.It can change how much energy we have. 🔋It can change our relationships, routines, and understanding of ourselves. But sometimes, unexpected changes can also lead us to discover things we may never have noticed before. These can become…

  • What Is “The Third Step”?

    Sometimes the lessons we learn as children stay with us for years. Rules, expectations, routines, and the way we were taught to behave can become part of how we see ourselves and the world around us. In this conversation, Adeline and Becka talks about “The Third Step” and reflects on some of the expectations she…

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