Stories, encouragement, and gentle wisdom for the healing road.
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Track What You Eat and Notice How You Feel
Have you ever noticed that certain foods leave you feeling tired, while others seem to make you feel better? Sometimes, the connection between what we eat and how we feel is not immediately obvious. In this video, Adeline Arjad shares a simple practice she recommends: tracking what you eat for 28 days and paying attention…
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Creating a Personal Prayer That Speaks to Your Heart
How do you like to begin your morning? For some people, it is a cup of coffee, a few moments of meditation, or reading something inspirational. For others, it is prayer. Starting the day with a prayer can provide a meaningful opportunity to pause, reflect, and connect with what matters most. In this Love Love…
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Celebrate Your Progress and Feel Accomplished
Sometimes, the things we need to do are not necessarily the things we feel like doing. We may have responsibilities we keep postponing, personal goals we want to achieve, or tasks that require extra effort and motivation. But have you ever stopped to think about how you might feel after completing them? In this video,…
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Self-Care Looks Different for Everyone
Self-care does not look the same for everyone. What one person enjoys may not be another person’s idea of relaxation. Some people love getting their nails done, while others find comfort in a warm shower, a quiet moment, or a simple daily routine. In this video, Adeline shares her personal approach to self-care and explains…
