Stories, encouragement, and gentle wisdom for the healing road.
-
You Don’t Have to Explain Your Brain Injury to Everyone
One of the hardest parts of living with an invisible disability can be feeling like you constantly have to explain yourself. Why are you tired? Why can’t you come? Why are you leaving early? Why can’t you concentrate? Why do you need a break? Sometimes you may have the energy to explain. Sometimes you don’t.…
-
When the Words Don’t Come Out Right
You know what you want to say. You can picture the word. You may even know exactly what it means. But when you try to say it… It’s gone. For some brain injury survivors, communication can become one of the most frustrating parts of everyday life. And when the words don’t come easily, it can…
-
How Brain Injury Affects Your Vision
Vision is more than simply being able to see clearly. Your eyes take in information from the world around you. Your brain then has to process that information so you can understand what you’re seeing. After a brain injury this process can sometimes become more difficult. You may notice that reading takes more effort. Screens…
-
Learning to Navigate After Brain Injury
Life can sometimes feel like a river. Before a brain injury you may have felt like you had the tools you needed to navigate whatever came your way. You could make decisions. Change direction. Solve problems. Keep moving when things became difficult. Then a brain injury can change the way everything feels. The same responsibilities…
-
Finding Peace in Recovery
Recovery after a brain injury can change over time. At first it may feel like everything is about getting better. Appointments. Therapy. Exercises. Tracking symptoms. Learning new strategies. Trying to understand what your brain needs. Months or even years later the process may look different. What once felt like temporary therapy may simply become part…
-
When Your Brain Still Feels Like It’s on a Boat
🧠 Understanding Mal de Débarquement Syndrome (MdDS) Have you ever stepped off a boat and still felt like the ground was moving? 🌊 Rocking↔️ Swaying🛟 Floating⬆️⬇️ Bobbing Usually, that strange feeling disappears within a few minutes or hours. But for some people, it doesn’t stop. It can continue for weeks, months, or even years. This…
-
When Recovery Means Slowing Down
Recovery doesn’t always happen by pushing harder. After a brain injury you may want to return to your old routine as quickly as possible. You may try to keep working stay active maintain your responsibilities and push through difficult symptoms. But sometimes pushing through can leave your brain and body even more exhausted. Recovery can…
-
Come Back to the Present
Life can feel like it is happening everywhere except where we are. We scroll through our phones.We replay conversations.We watch videos from the past.We worry about what might happen next. Our attention can become so divided that we forget to experience the moment right in front of us. For people living with brain injury, constant…
-
Finding Connection After Brain Injury
A brain injury can change the way you experience yourself and the world around you. Things that once happened automatically may suddenly require more attention. You may become more aware of your thoughts, emotions, energy, surroundings, and relationships. At first, these changes can feel confusing or frustrating. But sometimes, slowing down can help you notice…
