Stories, encouragement, and gentle wisdom for the healing road.
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Start the Day Right
How we begin the day can influence the way we move through it. This video offers a series of positive affirmations centered on self-care, gratitude, compassion, love, peace, and consciously choosing how we want to approach each new day. For someone living with brain injury, difficult mornings can sometimes come with fatigue, poor sleep, pain,…
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Tiny Steps, Big Support
The last few weeks have been really difficult for Adeline. A friend hurt her deeply, and she found herself dealing with emotional pain on top of the challenges she already experiences after a traumatic brain injury. She shares something important in this video: even when you are in the middle of a really difficult moment,…
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Brain Injury Made Me a Target Again
Brain injury can affect far more than memory, speech, or physical abilities. For some survivors, it can change judgment, boundaries, decision-making, and the ability to recognize when someone is taking advantage of their vulnerability. In this conversation with Dr. Eric, Adeline openly discusses how her behavior and vulnerability changed after her brain injury and why…
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When Anxiety Hits
An anxiety attack can feel frightening, especially when it happens in the early hours of the morning and you are already living with the challenges of brain injury recovery. In this conversation with Dr. Eric, Adeline shares what happened during one of those difficult moments and how she responded based on her previous experiences with…
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Love Love Brain Meditation
Living with chronic pain can affect more than the body. Pain can bring tension, stress, frustration, and exhaustion. Finding moments of calm can become an important part of learning how to live with discomfort. In this mindfulness meditation, Dylan Serpas, Therapist at OmidInstitute.org, guides listeners through a gentle practice designed to encourage relaxation, comfort, safety,…
