Stories, encouragement, and gentle wisdom for the healing road.
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Being Solution-Minded: Find the Problem, Find a Way Forward
Problems can feel overwhelming, especially when we don’t know what to do next. But what if we stopped seeing every problem as a roadblock and started seeing it as something we can work through? Inspired by Ariana Glantz’s TEDx talk, “Find Problem, Solve Problem,” here are five tools for becoming more solution-minded. 💭 1. MINDSET:…
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Letting Others Help Me Heal
For a long time, I thought being strong meant being the person who could keep going. Keep pushing. Keep working. Keep holding everything together. Keep going even when my body was tired. Keep going even when I was hurting. Keep going even when I was scared. I became very good at giving, doing, solving, and…
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Killing the ANTs: A Simple Strategy for Automatic Negative Thoughts
We all have them. Those little thoughts that suddenly appear and make everything feel worse. “I can’t do this.”“I’m never going to get better.”“Everyone is judging me.”“What’s the point?”“Something bad is going to happen.” These are ANTs, or Automatic Negative Thoughts. The good news is that you don’t have to believe every thought that enters…
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🧠✨ Love Love Brain Workbook
A tiny little book filled with simple, self-led strategies for common brain struggles like: 😔 Depression😡 Anger😰 Anxiety🧠 Forgetfulness🌪️ Overwhelm I created this workbook to help anyone who wants to better understand their brain, work through challenges, and find practical ideas that may help them feel a little better. 💛 Each section gives you space…
