Stories, encouragement, and gentle wisdom for the healing road.
-
Come Back to the Present
Life can feel like it is happening everywhere except where we are. We scroll through our phones.We replay conversations.We watch videos from the past.We worry about what might happen next. Our attention can become so divided that we forget to experience the moment right in front of us. For people living with brain injury, constant…
-
Finding Connection After Brain Injury
A brain injury can change the way you experience yourself and the world around you. Things that once happened automatically may suddenly require more attention. You may become more aware of your thoughts, emotions, energy, surroundings, and relationships. At first, these changes can feel confusing or frustrating. But sometimes, slowing down can help you notice…
-
Different Minds, Different Ways of Connecting
A brain that works differently may also experience the world differently. Some people notice details that others overlook. They may pick up on changes in facial expressions, body language, tone of voice, sounds, or the emotional atmosphere around them. For people living with brain injury or other forms of neurodivergence, these experiences can sometimes feel…
-
The Hidden Armor of Brain Injury
Sometimes, the things people notice about a brain injury survivor aren’t the things they should be questioning. The sunglasses. The headphones. The need to leave a crowded room. The search for a quiet space. The preference for softer lighting. The decision to skip a busy event. To someone else, these choices may look unnecessary or…
-
How Service Dogs Can Support TBI Recovery
A brain injury can change the way a person moves through the world. Everyday tasks that once felt automatic may become more difficult. Memory problems, balance challenges, anxiety, fatigue, sensory overload, and difficulty navigating unfamiliar environments can all affect independence. For some people living with traumatic brain injury (TBI), a service dog may provide practical…
-
The Energy Economy of Brain Injury
Living with a brain injury can change the way you experience energy. You may wake up feeling rested and still become exhausted after a few simple activities. A conversation, a trip to the store, working on a computer, or concentrating on a task can use more energy than you expect. This can feel confusing –…
-
How Stress Affects Your Body
Stress is a normal part of life. A little stress can sometimes help you respond to challenges. But when stress becomes frequent or lasts for a long time, it can affect more than your emotions. Stress can influence your brain, body, sleep, energy, digestion, muscles, and overall wellbeing. For people living with a brain injury,…
-
Two Habits for a Healthier Brain
Your brain changes throughout your life. For many years, people believed that the brain stopped developing once we reached adulthood. Today, we understand that the brain has the ability to adapt, learn, and change throughout life. That means the choices we make every day can play an important role in supporting our brain health. Two…
-
Understanding the Brain Injury Scale
A brain injury can affect people in many different ways. Symptoms may change throughout the day, and some challenges may be difficult to explain to others. A brain scale can be a simple way to pause, check in with yourself, and communicate how you’re feeling. It can help you notice changes in your symptoms, energy,…
-
Mindfulness for a Calmer Mind
Life can feel overwhelming. There may be worries about the past, concerns about the future, or simply too many thoughts happening at once. Mindfulness offers a simple way to pause and focus on what is happening right now. For people living with brain injury, taking moments to slow down and notice the present can be…
