Blog

Stories, encouragement, and gentle wisdom for the healing road.

  • Diet, Fats & Brain Health

    What we eat doesn’t just affect our bodies – it also affects our brains. Nutrition plays an important role in how we think, feel, and function every day. While trendy diets often grab the headlines, understanding how food influences brain health can help us make choices that support long-term wellness. In Part 3 of Dr.…

  • Nutrition Trends Change

    Nutrition advice is constantly changing. One year a certain food is considered essential, and the next it’s something to avoid. New diets become popular, social media influencers promote the latest wellness trend, and conflicting information can leave people wondering what’s actually best for their health. In Part 2 of Dr. Eric Sternlicht’s Journey, he reminds…

  • Looking Back, Moving Forward

    Recovery is a journey filled with highs and lows. For Dr. Eric Sternlicht, there are moments when looking back can be painful, but there are also moments that remind him just how far he has come. Every setback, every lesson, and every victory has become part of the story that shaped who he is today.…

  • Self-Advocacy

    We often hear the advice, “You have to advocate for yourself.” But what happens when you can’t? For many brain injury survivors, speaking up isn’t always possible. Cognitive challenges, memory problems, fatigue, word-finding difficulties, and emotional overwhelm can make it incredibly hard to explain what they’re experiencing or ask for the help they need. In…

  • Getting Medication

    For many people, stopping by the pharmacy is just another errand. But for someone recovering from a brain injury or managing a chronic health condition, getting medication can become one more challenge to navigate. In this video, I share my experience with Rite Aid and reflect on why reliable access to medication is an essential…

  • Planning for Medication

    Living with a brain injury often means thinking ahead. Something as simple as remembering your medication – or realizing you need it after you’ve already settled in at home – can become a much bigger challenge than most people realize. In Part 15 of my journey, I share why planning ahead has become an important…

  • Healing Out Loud

    Healing isn’t just about what happens inside us. Sometimes, healing begins the moment we choose to share our story. For many brain injury survivors, the journey can feel lonely and misunderstood. Speaking openly about our experiences helps break that isolation and reminds others that recovery doesn’t have to happen alone. In Part 14 of my…

  • Unexpected Journey with Tirzepatide

    When it comes to new medications, there’s often more to the story than headlines and statistics. In this conversation with Tracy, we explore personal experiences with tirzepatide, discussing both the opportunities and the challenges that can come with starting a new treatment. Rather than offering medical advice, this conversation highlights the importance of learning from…

  • Menopause & Memory

    Memory changes can be unsettling. For women recovering from a brain injury, it can be especially difficult to know whether forgetfulness, brain fog, or trouble concentrating is related to the injury, hormonal changes, or both. In Part 13 of my journey, I reflect on the connection between menopause and memory loss, and why understanding the…

  • Love Love Brain Advocacy

    Every meaningful movement begins with a story. For me, that story began with a traumatic brain injury that changed nearly every part of my life. Along the way, I discovered that many brain injury survivors face similar challenges – not only with recovery, but also with feeling misunderstood and isolated. That’s why I created Love…